The Perfect Enlightenment Sutra states:
“Unobstructed and pure wisdom arises from meditative concentration.”
Through monthly Half-Day Meditation retreat, members of the meditation class are given time to settle their minds amid the hectic pace of daily life. By practicing samatha-vipassanā (tranquility and insight) during each sitting session, they learn to subdue distractions and attachments, thereby reconnecting with their innate purity of mind. Through walking meditation, they tame both body and mind, embodying the principle: “Where the body is, there the mind is.”