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In my first semester of this course, I gained valuable insights into the nature of suffering and the path to overcoming it. I learned about the eight types of suffering, and how these inevitable experiences shape our lives. Through the teachings of Buddha, I have learned the strategies to work through these sufferings, such as mindfulness, right understanding, and right action, which help bring about inner peace and clarity.
Meditation has been a powerful tool for cultivating awareness and overcoming negative mental pattens. This class has deepened my understanding of how meditation can help quiet the mind and lead to a more balanced, peaceful life.
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